Very Vegetarian-Thrifty Appetizers, Main Meals and Desserts in Minutes!

3 Apr

Very Vegetarian-Thrifty Appetizers, Main Meals and Desserts in Minutes is a cookbook that I created for the home cook.

I developed and tested the following recipes in my test kitchen. Every single recipe in the book is a delight to prepare because it is so simple! Each recipe comes from the heart and goes straight into the stomach. I loved eating each one! I want you to enjoy the recipes as much as I did, that’s the reason I wanted to write the book-so I can share with you the unique experience that comes from following a recipe and eating a meal that you yourself prepared.

Table of Contents



Brown Rice Pesto Salad

Tomato and Snow Pea Salad

Basil and Tomato Pasta Salad

Tomato Salad


Tomato and Garlic Open-faced Sandwich

Sauteed Mushroom & Cheese on Bread

Roasted Red Pepper on Toast

Marinated Grilled Eggplant


Low Fat Vegetable Soup

Vegetable and Miso Soup

Lentil & Tomato Soup

Party Favorites

Stuffed Mushrooms

Priskha (Dalmation Flat Bread)

Marija’s Sweet Bread

Irish Soda Bread


Roasted Chestnuts

Side Dishes

Sweet Paprika and Potato Dish

Sweet Potato Treat

Potato Pesto

Rice Patties

Marinated Harvest Vegetables

Mushroom and Spinach Dish

Pickled Banana Peppers

Creamy Garlic Dish

Avocado Garlic Dip

Warm Black Bean Dip

Roasted Red Pepper Spread

Corn Tortillas with Mushroom Filling


Main Meals

Stove Top Delights

375 g. package whole-wheat Penne Pasta

Potato and Kidney Bean Salad

Herbed Tofu

Marinated Tofu

Spaghetti and Tomato Sauce

Tomato and Basil Pasta with Homemade Tomato


egetarian Burgers

Another Version of Veggie Burgers


Polenta with Lentils and Mushrooms

Meatless Beef Stroganoff

Tofu Chili

Chili Beans

Soya Sauce and Rice

Tofu Spaghetti with Vegetables

Lentil Balls with Whole Wheat Spaghetti

Lentil Balls

Rice Noodles with Soya Sauce

Rice Pilaf

Oven Fare

Tofu and Tomato Tortillas

Dinner Egg Casserole

Spinach Lasagna

Fresh Pasta Lasagna with Mushroom Filling

Sour Cream Filling

Spinach Quiche

Spinach and Cornmeal Bake

Vegetable and Cheese Quiche

Macaroni and Cheese

Pita Dough Recipe

Pita OD Jabuke (with Apples)

Pita OD Tikue (with Squash

Pita OD Glive (with Mushrooms)

Pita OD Spinjaka (from Spinach)

Pita OD Sira I Jaja (from Eggs and Cheese)

Tomato and Cheese Pita

Bean and Onion Pita

Pita OD Paprika (from Peppers)


Pita OD tri versta sira (types of Cheese)

Lentil Lasagna

Lily’s Gourmet Vegetarian Pizza


Sweet Treats

Chocolate Bran Muffins

Granola Bran Muffins

Almond or Peanut Bark

Creamy Chocolate Mouse

Strawberry Yogurt Mouse

Whole-Wheat Chocolate Chip Cookies

Pumpkin Pie

Peachy Pie

Whole-Wheat Crust Pie Shell

Chunky Applesauce

Apple Crumble

Apple Crisp

Fan Fruit Salad

Yogurt/Honey Dressing

Graham Cracker House

Banana Car

Cottage Cheese Cake

Tasty Trifle

Sweet Pinches

Shake it up with Shakes!

Fruit Shake

Mango and Banana Shake

Chocolate Strawberry Shake

To order your own pdf copy, send an e-mail to

Pay through Paypal- $4.99 USD


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